Tortilla Pizzas

Tortilla Pizzas

This pizza has fewer calories than the regular, thicker crust kind, but it's just as satisfying and tasty.

tortilla pizza
Carmen Melgoza
LA-based founder of Latino Fit Club, Carmen Melgoza, shares her favorite healthy comfort dish that helps her keep off the pounds.
Total Time:
Prep:
Cook:
Level: Easy
Serves: 4

Ingredients

  • 4 (6-inch) whole wheat tortillas
  • vegetable oil cooking spray
  • 4 tbsp. store-bought, no-sugar-added tomato sauce
  • 12 thin tomato slices, from about 2 large tomatoes
  • 12 very thin red onion slices
  • basil leaves, torn, for garnish
  • 6 oz. fresh unsalted mozzarella cheese, thinly sliced
  • 1/4 tsp. coarse salt
  • pepper
  • red pepper flakes, for sprinkling (optional)

Directions

  1. Heat broiler. Lightly spray one side of tortillas with cooking spray. Place oiled sides down, on a rimmed baking sheet.
  2. Spread 1 Tbsp tomato sauce on each tortilla. Top with tomato, onion, basil, and cheese.
  3. Season with salt and some pepper. Broil until cheese has melted, about 3 min.
  4. Sprinkle with red pepper flakes, if using.
208 cal, 13 g fat (6 g saturated), 14 g protein, 18 g carb, 5 g sugar, 9 g fiber, 400 mg sodium, 11 mg cholesterol per serving

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

Burger Salad With The Works

Image
Burger Salad With The Works There's no guilt included in this cheeseburger recipe. Andie Mitchell Healthy recipe developer and cookbook author, Andie Mitchell, shares one of her favorite recipes that helps satisfy her cravings. Total Time: 0:30 Prep: 0:20 Cook: 0:10 Level: Easy Serves: 4 Ingredients For the Dressing 2 tbsp. mayonnaise 2 tbsp. plain whole-milk Greek yogurt or sour cream 2 tbsp. ketchup 1 tbsp. minced white onion 1 tsp. white vinegar 1 tsp. sweet pickle relish dash of hot sauce pinch of coarse salt For the Burger Salad 2 tsp. olive oil 1 large sweet onion, chopped 1 lb. 90% lean ground beef 1/2 tsp. coarse salt 2 garlic cloves, minced 1 large head romaine lettuce, chopped 2 large tomatoes, chopped 1 c. shredded sharp cheddar cheese dill pickle slices (optional) Directions Make the dressing: Whisk mayonnaise with yogurt, ketchup, 2 tsp water, onion, vinegar, r...
Lire la suite

Collard Greens With Kale

Image
Collard Greens With Kale To save time, use pre-washed and pre-shredded greens . Celebrity chef and cookbook author, Gina Neely, shares her favorite healthy comfort food recipe that she eats at least once a week. Total Time: 1:45 Prep: 0:15 Cook: 1:30 Level: Easy Serves: 8 Ingredients 1 smoked turkey wing, rinsed, or 1 fresh turkey drumstick or neck 1 tbsp. coarse salt 1/4 c. sugar 1/4 tsp. red pepper flakes 3 bunches collard greens (about 2 1/2 lb), stems discarded, leaves cut into strips 1 bunch kale, stems discarded, leaves cut into strips Directions Combine 3 cups water in a large pot with wing, salt, sugar, and red pepper flakes. Cover, then bring to a boil. Reduce heat, and simmer until turkey is fork-tender, about 40 min. Add collards and kale in batches, pushing leaves down and letting wilt a bit before adding more. (Pot will be full, but greens will cook down.) Cover, and cook over low heat, stirring occasionally, un...
Lire la suite