Tortilla Pizzas

This pizza has fewer calories than the regular, thicker crust kind, but it's just as satisfying and tasty.

Carmen Melgoza

LA-based founder of Latino Fit Club, Carmen Melgoza, shares her favorite healthy comfort dish that helps her keep off the pounds.

Total Time: 0:17

Prep: 0:12

Cook: 0:05

Level: Easy

Serves: 4

Ingredients

• 4 (6-inch) whole wheat tortillas
• vegetable oil cooking spray
• 4 tbsp. store-bought, no-sugar-added tomato sauce
• 12 thin tomato slices, from about 2 large tomatoes
• 12 very thin red onion slices
• basil leaves, torn, for garnish
• 6 oz. fresh unsalted mozzarella cheese, thinly sliced
• 1/4 tsp. coarse salt
• pepper
• red pepper flakes, for sprinkling (optional)

Directions

1. Heat broiler. Lightly spray one side of tortillas with cooking spray. Place oiled sides down, on a rimmed baking sheet.
2. Spread 1 Tbsp tomato sauce on each tortilla. Top with tomato, onion, basil, and cheese.
3. Season with salt and some pepper. Broil until cheese has melted, about 3 min.
4. Sprinkle with red pepper flakes, if using.

208 cal, 13 g fat (6 g saturated), 14 g protein, 18 g carb, 5 g sugar, 9 g fiber, 400 mg sodium, 11 mg cholesterol per serving